You’re probably aware that using your phone in bed is not a great habit to have.
However, this habit is even more dangerous than it initially looks like it’s.
There are a lot of studies that prove how this habit has effects on your health and productivity.
Blue Light Effect
The blue light emitted by your phone can harm your sleep cycle.
This is why some peopleuse computer glasses to avoid eye strain and fatigue.
Stress Levels
Mindlessly staring at content online can increase your stress levels.
Furthermore, staring at a bright screen makes it challenging for you to relax.
In turn, this makes you feel overwhelmed and anxious.
Insomnia
Too much phone usage in bed can also indirectly lead to insomnia.
This is in combination with the other effects above.
This is why a lot of people have horrible sleep schedules nowadays.
So, there are worries about how much radiation we are exposed to when using our phones in proximity.
But better than sorry, right?
Here’s how:
1.
This is so because you’re not getting the restful sleep you need tostay productive during the day.
This directly lowers your productivity for the next day.
Lack of Routine
Havinga productive morning routineis important, but its useless if youre not getting enough sleep.
When youre using your phone at night, youll often feel that time goes by quicker.
This messes up your entire routine and decreases productivity.
The lack of consideration for our partner’s feelings can cause real damage over time if left unchecked.
Instead of discussing issues or concerns with our partners directly, we often just leave a simple text.
This leaves you or your partner feeling disconnected and makes it harder to resolve any underlying issues.
Read a Book
Reading a book is one of the best ways to relax before bed.
Listen to Relaxing Music
Try listening to calming music before bed instead of your usual streaming service playlist.
There are tons of playlists specifically designed for people who want to relax before they go to sleep.
So, put on your earbuds and drift away into the night with your favorite tunes.
If you dont want a physical journal, you cankeep a journal on your Macor other devices.
Just see to it you do this an hour before you plan to go to bed.
If you end up doing this in bed, then that voids the purpose.
Its understandable, sure, but the long-term drawbacks are hard to ignore.
Instead, its better to put your phone away when youre about to sleep.
If youre having trouble sleeping, maybe you should try apps for sleep tracking as well.
