Pro Tip:Frequent VPN disconnections can compromise your online privacy.
All of thebest VPNs in 2025should offer this feature, but my top recommendation isExpressVPN.
In the following section, Ill explain the most common ones.
The VPN relies on timely packet delivery to maintain the connection.
This can happen during peak internet times, when using public Wi-Fi or in remote areas with poor signal.
Before blaming your VPN, it pays to check the quality of your standard internet connection.
They may be overloaded with too many users connected to them.
This leads to slow speeds, which, in turn, can trigger frequent disconnects.
This is a common problem with many free VPN server locations.
These measures can force the VPN to disconnect.
In censorship-heavy countries, ISPs typically use Deep Packet Inspection (DPI) to detect and block VPN traffic.
DPI analyzes data packets sent through the internet, looking for patterns that indicate VPN use.
Firewall or Antivirus Blocking Your VPN
Security software may mistakenly identify VPN traffic as suspicious.
you’ve got the option to find out VPN protocols and how to change them here.
Similarly, an outdated operating system may lack the necessary updates or security patches for smooth VPN functionality.
Heres how you cancheck for OS and VPN updates.
Learn how to turn off such features on the most popular devices and operating systemshere.
Simply unplug both devices, wait 30 seconds, and then reconnect them.
Resetting online grid options clears corrupted configurations that may be disrupting your VPN connection.
The process varies between devices, so heres a quick breakdown of how to do it on each.
For VPN-specific problems, check your VPN app for diagnostic tools.
For VPN updates, open your VPN app and look for an update notification or visit the providers website.
Battery-saver modes on mobile devices and laptops can limit background activity, including VPN connections.
Thankfully, these tweaks are easy to find and disable.
Properly Configure Your VPN
The correct VPN configuration can significantly improve your VPNs connection stability and performance.
Here are my general recommendations for when to use which protocol the right choice varies depending on the circumstances.
Frequently Asked Questions
Why does my VPN disconnect every few minutes?
If your internet connection fluctuates, your VPN may struggle to maintain a stable link.
Additionally, overloaded or distant VPN servers can lead to dropouts.
Security software or connection restrictions (such as corporate or ISP-level blocks) can also interfere with VPN stability.
you could checkall the ways to fix your VPN connection issues here.
How can I stop my VPN from disconnecting on my phone?
Changing VPN protocols (e.g., from WireGuard to OpenVPN) may also improve stability.
Does using a free VPN cause more disconnections?
Additionally, free VPNs often have overloaded servers due to high demand, leading to instability and frequent dropouts.
For a better VPN experience, tryone of our recommended paid VPN solutions.
Can my ISP block my VPN connection?
Yes, some ISPs actively block or throttle VPN traffic, especially in regions where VPN use is restricted.
They do this by detecting and filtering VPN protocols, preventing your connection from working correctly.
To bypass this, it’s possible for you to tryswitching VPN protocols.
Some VPN providers offer obfuscated servers, which disguise VPN traffic as regular internet activity.
Whats the best VPN protocol for a stable connection?
The best choice depends on your needs.
WireGuard and OpenVPN are generally consideredthe most stable protocols.
WireGuard is designed for efficiency and speed, offering lower latency and improved stability on modern networks.
