Job searching is often a lonely and stressful pursuit.
But it doesn’t have to be such a downer.
Heres how to set reasonable goals and boundaries to keep your spirits up during this process.
What Is Job Search Burnout?
Many people know about thesigns of burnout at work, such as lacking motivation and decreased job performance.
However, the whole process of finding a new job is also ripe for this particular kind of stress.
In fact, experiencing fatigue is a common side effect of job-searching, according to theJournal of Vocational Behavior.
If you’ve ever felt flat-out exhausted by the job-hunting process, know that you are far from alone.
Unfortunately, even talented and successful people can take a while to land a new career opportunity.
With that in mind, its crucial to make time for your own self-care and peace of mind.
Use acalendar app for time managementand block off some downtime every day to spend however you like.
Step away from LinkedIn, close your email, and take a well-deserved breather.
You’ll return to the process feeling more refreshed and rested.
With that in mind, it’s crucial to build yourself up while you wait for responses.
For some people,self-affirmation toolssuch as the Affirmations app can help with maintaining a positive outlook.
Browse around until you find something that helps you feel more confident and competent.
Plus, many people do well with a set daily routine.
This is also a good time to review thebest ways to set SMART goals for your career.
Dance, do tai chi, or break out your roller skates: it’s all good.
Connect with Other People
Call up a friend to share about your job search experience.
They might even have some insight to help you land a new gig.
It’s also a crucial time to take care of your own mental health and wellbeing.
There’s the opportunity to get counseling via telehealth appointments if you don’t have a therapist already.
Searching for a new gig is often isolating, so reaching out to others for support can be crucial.
Making your job search faster and more automated in some ways will help reduce some of the workload.
How do you know you’ll say the right thing?
If virtual interviews are likely, then become familiar with the ways to ace your online job interview.
Even simple things like setting up your home office space for video calls is smart.
You may want to spruce up your background or invest in a ring light for more professional videos.
