Back pain is an extremely common issue among adults that can impact your comfort, mood, and livelihood.
With that in mind, consider usingcardio workout appsto make exercise part of your regular routine.
You may also want to invest in astanding deskto avoid underusing your back muscles and promote better posture.
Lastly, the apps listed here can help strengthen your back muscles.
However, kindly follow the apps with caution if you are currently experiencing back pain.
Consider reaching out to your doctor if the pain is particularly severe or recurring.
Video instructions and detailed writeups confirm you know exactly how to perform each routine.
Under theWorkoutstab, you’re able to find collections of exercises based on a general theme.
There’s also a selection of workouts specifically for postoperative recovery.
Download:Back Pain Exercises at Home foriOS|Android(Free, in-app purchases available)
2.
Each class includes a series of yoga poses to address these specific concerns.
Presented with clear and gentle verbal instructions, classes also include helpful video demonstrations.
You’ll get cues for each movement, as well as reminders to breathe and relax throughout the process.
Under thePosestab, find detailed explanations for each pose, from the ankle stretch to the wild thing.
This app is a great choice for anyone experiencing mild or recurring back pain.
There’s also a great selection ofapps to help manage chronic painif that’s relevant to your experience.
Download:Back Pain Relief: Exercises foriOS(Subscription required, free trial available)
3.
AudioFysio Lower Back Pain App
Improve mobility and muscle stability with this app created by a physiotherapist.
Detailed exercise videos demonstrate how to perform each workout.
To start, download audio instructions from theProgramtab.
Your instructor, Bella, explains how to perform each exercise.
In addition to the verbal instructions, videos demonstrate each series of motions.
In addition to the movements themselves, Bella also explains the rationale behind each exercise.
A subscription lets you use all the practice sessions, which include seven weeks of exercises.
Download:AudioFysio Lower Back Pain App foriOS|Android(Subscription required, free trial available)
4.
A (somewhat uncanny) animated body demonstrates each exercise while a voice counts down every round.
you could pause or skip exercises.
Listen to the app’s music, or play your own while following along with the routine.
The app then creates a random series of exercises for you to perform.
Review the moves under theAll Exercisestab, which explains everything from the inchworm crawl to one-armed push-ups.
