Plus, working your lower body can improve your posture, reduce joint pain and boost your overall fitness.
Jst remove or replace what you like and then tapStartto get moving.
Remember to keep an eye on your total points to level up and unlock workouts.
Download:Leg Workouts foriOS|Android(Free, subscription available)
2.
Not sure if your form is right?
Don’t worry, the app provides both an animation and a video demonstration for every move.
Download:30 Day Butt & Leg Workout forAndroid(Free, in-app purchases available)
3.
Walking or jogging is a low-impact way to build your leg strength.
Download:Pedometer Step Counter foriOS|Android(Free, subscription available)
4.
Otherwise, it’s best to start with the beginner program and work your way up.
Download:Strong Legs in 30 Days foriOS|Android(Free, subscription available)
5.
Level up your skipping with the Jump Rope Training app.
Moreover, Jump Rope Training also doubles as acountdown timer app for interval training.
Download:Jump Rope Training foriOS|Android(Free)
6.
There are two basic levels of difficulty available on the app: beginner and advanced.
Download:Legs Workout forAndroid(Free)
7.
The challenge runs for 30 days and each day consists of six exercises.
Download:30 Day Squat Challenge forAndroid(Free)
8.
Walk At Home
As mentioned, walking can work wonders when it comes to your lower body strength.
Yet, you might not feel comfortable exercising outdoors, or perhaps you simply don’t have the time.
This is where the Walk At Home app comes in.
Each video can be downloaded, shared with others, or added to your playlist.
Download:Walk At Home foriOS|Android(Subscription required, free trial available)
9.
What sets this app apart is that you have the ability to design your own custom resistance band workout.
Unfortunately, you have to upgrade to the premium version of the app to access this feature.
There’s nothing better than having a good workout app on hand to help you stay on track.
