It’s in your head - it’s understanding and remembering the benefit of physical fitness.
It’s that mental barrier that many people fail to knock down.
Instead, we opt for eating junk food until the void is filled.
But we don’t all have those.
That’s where the magic of the Interwebs comes in!
Phitter
Like Twitter?
Then this one is for you.
Phitter is an online web app which allows you to post health, diet and exercise ‘Phits’.
It has only launched recently but already there are loads of positive reviews and stories going around.
Put simply, this is an online community of people getting fit and staying healthy.
If someone needs help, they’re helped.
If they need encouragement, they’re encouraged.
If they’re feeling down, they’re uplifted.
The beauty behind this is that you’re put into close contact with others rather than an entire internet.
This makes it similar to having an exercise buddy in real life.
Your stats (weight, BMI, goals etc…) are also recorded and displayed.
These are there to motivate you and to let the others know how you’re getting on.
Fit Day
Fit day is for those who don’t embrace the social media scene.
One of my favourite features about Fit Day was the Journal.
Do you use apps and websites to help you?
Or do you go it alone?
