In some cases, the lack of natural sunlight can cause severe dips in our hormones.
To help with SAD, sunlight therapy lamps can be used for a short amount of time each day.
Here are the best sunlight lamps available today.
This sunlight lamp should be placed around 16 to 18 inches from your face.
It has three brightness levels, so you’re free to adjust the brightness to your desired setting.
Verilux HappyLight
The Verilux HappyLight is one of the best sunlight lamps if you’re looking for portability.
The buttons are simple to use and offer two brightness parameters.
The interchangeable lenses come as standard, so you could set this light up the way you like it.
The full spectrum lights contain no LEDs but instead use a lens.
Weighing just two pounds, it won’t feel cumbersome if you take it with you.
It boasts 10,000 lumens at four to six inches distance, or 5,000 at eight to 10 inches.
It helps to stimulate hormones that influence mood, wellbeing, and energy.
It’s simple to use since it has only one setting.
The white diffusing lens ensures you don’t receive any disturbing glares or flickers from the lamp.
It uses LEDs for high efficiency which will last a long time.
Getting out in the sunlight isn’t always possible, especially with the increase in remote working.
Luxy Light Therapy Lamp
The Luxy Light Therapy Lamp is one of the most affordable sunlight lamps around.
It delivers 10,000 lumens, boasts LEDs for up to 50,000 hours of use, and filters UV rays.
Simply touch the button to change the brightness to your desired setting; bright, brighter, or brightest.
Since it’s USB-powered, the Luxy Light Therapy Lamp is very versatile.
It’s extremely compact and robust thanks to its plastic casing.
It uses full-spectrum LEDs to ensure you get the right sunlight all year round.
TheraLite Aura Bright
The TheraLite Aura Bright is a desk lamp that boasts four light prefs.
While it is one of the most expensive sunlight therapy lamps, it is extremely effective.
Lavish Home Sunlight Floor Lamp
The Lavish Home Sunlight Floor Lamp is a floor-standing unit that emits 1,300 lumens.
Each bulb lasts up to 5,000 hours, so you won’t be forever changing expensive bulbs.
This actually feels like it’s taking up less space.
On the side of the base, you’ll find a USB port.
ALBINA Light Therapy Lamp
The ALBINA Light Therapy Lamp is a stylish and affordable no-frills therapy lamp.
This is especially useful if you’re prone to forgetting to turn lamps off.
The memory function remembers your previous prefs, so is perfect for those who enjoy a routine.
However, if you want to adjust the controls, it’s easy to do so.
It will also be easy to store away when it’s not in use.
The large front panel of light measures 12x15 inches; a wide area to ensure full coverage of lighting.
The lamp is also made from high-quality metal materials which will ensure durability and long life.
The lamp is glare-free, with a flexible angle base and stand.
This lamp blocks 99.3% of UV light making using this light safe and effective.
It can raise your mood, improve your sleep, and even boost your energy with daily use.
The lamp’s screen size is 16x13 inches, a wide area to ensure full coverage for maximum benefits.
It’s a great addition to your bedroom.
This lamp is hard-wearing and durable with a long life expectancy, thanks to its high-quality materials.
It can therefore help to reduce tiredness and anxiety.
FAQ
Q: Are Sunlight Lamps Worth It?
Sunlight lamps can regulate imbalanced hormones and drops in serotonin that can cause low mood and depression.
Due to the lack of natural sunlight in the winter months, people are prone to suffering from SAD.
Light therapy aids in treating this by controlling your sleep-wake cycle and other positive benefits.
Q: Can You Get Vitamin D From A Lamp?
Sunlight therapy lamps should be used for around 20 to 30 minutes.
