Helping your child maintain a healthy lifestyle is important for their future success.
Because they are so young, it’s difficult for them to do it all by themselves.
Therefore, they need a parent or an adult to hold their hand along the way.
What better way to create healthy habits than to use the power of technology?
Physical activity, nutrition, mental health, and overall wellness are all vital.
Use these mobile apps to monitor, manage, and improve your children’s health.
Fitness for Kids
One way to get kids pumped about fitness is to make it really fun.
The Fitness for Kids app is suitable for children ages two and older.
There are otherworkout classes more suitable for the whole family.
Check out fascinating facts about each animal by tapping them.
Download:Fitness for Kids forAndroid(Free, subscription available)
2.
Yoga for Kids and Family Fitness
Yoga can positively impact your children’s focus, concentration, and memory.
Select a level based on their yoga experience or pick dual yoga to start.
Dual yoga is a playful option for children who want to do yoga with their siblings or friends.
When kids complete their yoga session for the day they receive gold coins.
Download:Yoga for Kids and Family Fitness forAndroid(Free, in-app purchases available)
3.
The Aumio app features hundreds of soothing stories, meditations, soundscapes, and journeys.
Download:Aumio foriOS|Android(Free, subscription available)
4.
Piku
Another excellent mindfulness app for children sis Piku!
Each meditation option targets a different circumstance.
Download:Piku foriOS|Android(Free, subscription available)
5.
The app gives you the option to add multiple children, each with their own separate profile.
What categories you track for each child can be customized on the app according to the child’s age.
Tracking diaper changes, pumping, and bottle feeding, for instance, is not necessary for older children.
Download:Huckleberry foriOS|Android(Free, subscription available)
6.
Breathe, Think, Do with Sesame is a game-like app that helps kids practice belly breathing.
The app is also easy for kids and adults to use together.
Download:Breathe, Think, Do with Sesame foriOS|Android(Free)
7.
A nice touch in this app is the instructional videos that accompany some of the recipes.
Additionally, kids can choose their favorite recipes and add them to their personal recipe collections.
Download:Recipes for Kids foriOS|Android(Free, subscription available)
8.
Little Lunches
Meal planning can help kids and the entire family improve their food choices.
Download:Little Lunches foriOS|Android(Free, subscription available)
9.
Finch
What kid wouldn’t want to take care of an adorable virtual pet bird?
Now they can with the self-care pet app, Finch!
Their journey begins when they choose one simple daily goal.
What’s more, kids can collect and exchange Rainbow Stones for fun accessories and items.
