Those who have heard of Couch to 5K before will know that absolute beginners love this fantastic program.
Use these Couch to 5K mobile apps to help you cross that finish line.
5K Runner
Slow and steady is exactly how the 5K Runner app works.
The app guides you through an eight-week training program that combines running and walking.
During your training, you’re able to earn numerous badges and achievements as you advance.
Moreover, it’s possible for you to use theHistorytab to track your overall training duration and progress.
Additionally, on slow days, tap theInspirationbutton to receive a motivational quote.
Download:5K Runner foriOS|Android(Free, subscription available)
2.
When you start running, you’ll have the ability to lock your smartphone and still receive progress notifications.
Download:Just Run foriOS|Android(Free, in-app purchases available)
3.
Download:C25K foriOS|Android(Free, subscription available)
4.
RunDouble
Getting started with a 5K run would be a worthwhile goal for someone who is new to running.
RunDouble is a straightforward app that makes it simple to reach that 5K goal.
Note that the pace alarm only works if you enable your GPS.
RunDouble has several running plans including zero to 10K, 10K event training, and half-marathon event training.
Download:RunDouble foriOS|Android(Free, in-app purchases available)
5.
5K Training
This app’s story takes place in the same universe as theZombies, Run!
However, Zombies, Run!
5K Training is for total beginners who want to improve their fitness.
The app takes you through a thrilling eight-week training program with a coinciding zombie survival story.
5K Training is one of the topapps that make running and jogging more enjoyableusing game-like elements.
Download:Zombies, Run!
5K Training foriOS|Android(Free, subscription available)
6.
To get started on your first workout, tapGuidedWorkoutsand selectMy First 5K.
This beginner plan consists of 18 workouts with sessions ranging from 24 to 41 minutes.
Download:Runkeeper foriOS|Android(Free, subscription available)
7.
The app is painless to use and genuinely easy to understand.
Download:Start Running for Beginners foriOS|Android(Free, in-app purchases available)
8.
Oftentimes, it’s easy to overdo it, especially for new runners.
