Balance exercises are crucial to improve your posture and increase your performance.
Here are a few apps to help you practice and improve your balance.
Are you short on time?
No worries, there are short exercises that take only 1215 minutes.
The best part is that you don’t need any equipment.
Previously known as ROMWOD, this app focuses on functional fitness and is for people of all activity levels.
you could use it to reduce stiffness or train for your next marathon.
Download:pliability: mobility+recovery foriOS|Android(Subscription required, free trial available)
2.
Tai Chi at Home
Are you looking to improve your balance in a fun and effective way?
Try this app to learn tai chi from the comfort of your home.
Tai chi is a Chinese practice emphasizing gentle exercises and stretching.
According to anarticle in Mayo Clinic, tai chi is an effective way to reduce stress and relieve tension.
you might also stream the app’s videos across many devices like Apple TV and Android TV.
For more, tryone of these online tai chi classes.
Download:Tai Chi at Home foriOS|Android(Subscription required, free trial available)
3.
Becoming Balance
Yoga is a surefire way to gain strength, flexibility, coordination, and balance.
The app has exercises that specifically focus on strengthening your upper arms and doing hand balancing exercises.
you’re able to choose the filter option to find your preferred videos based on certain criteria.
Plus, it’s possible for you to also track your progress in the app.
From meditation to nutrition, this app has it all for your personal growth.
Download:Becoming Balance foriOS|Android(Subscription required, free trial available)
4.
A Bosu ball is small, lightweight, and easy to carry around.
It’s also perfect to use withworkout apps for a small living space.
With the app, you could learn different ways to use the ball and enhance your strength and balance.
In addition, the HD videos of over 60 exercises will make you a pro in using the ball.
Download:Bosu Balance Trainer Ball Workouts foriOS|Android(Free, in-app purchases available)
5.
Plankpad
Are you considering a balance board for your home gym to improve your balance?
Try Plankpad, a special kind of balance board that works with an app on your smartphone.
The app offers fun interactive games and workouts to help you get comfortable on the Plankpad equipment.
The games are so much fun that you will not realize how long you’ve been working out.
Try them all as you work on your balance and overall fitness.
Download:Plankpad foriOS|Android(Free, in-app purchases available)
6.
The Stability Ball Exercises app will help you use the ball correctly and get comfortable on its unsteady surface.
For more, check out someYouTube videos for using your stability ball.
Download:Stability Ball Workout Guide foriOS(Free, in-app purchases available)
7.
Resistance Band Training App
Building muscles can help with your balance and reduce the chance of falls.
If you’re not a fan of lifting heavy weights to build muscles, don’t fret.
Resistance training is here to your rescue.
Resistance bands are inexpensive and can fit into your pocket.
With the short workouts and offline availability, you’re able to do the exercises wherever you are.
Download:Resistance Band Training App foriOS|Android(Free, in-app purchases available)
8.
Daily Yoga: Fitness+Meditation
This popular, award-winning app is completely beginner-friendly.
The app has various yoga classes to take you closer to your fitness goals of achieving balance and coordination.
Further, the app can record and track health data from other devices, like your Apple Watch.
Then, you might try meditations in the app to enhance your mental health and reduce stress.
So whether you’re a seasoned athlete or an enthusiastic beginner, balance training can help your fitness journey.
And don’t forget to download the above apps and enjoy a balanced life.
