Different people go about managing their anger differently.
You might favor going to the gym and blowing off some steam with intense exercises.
Or you might favor calming your body with something more soothing like yoga.
Try these workouts to take a breather and release your angry energy.
All you have to do is join the ultimate at-home boxing program,FightCamp!
FightCamp is a specializedat-home boxing gymthat connects to a companion app and then tracks your boxing progress.
Sprinting | PUMATRAC
A quick walk or a gentle jog can help release endorphins and help with managing anger.
However, sometimes what you need might be an explosive rage run!
The PUMATRAC app offers a range of workouts, fromquick HIIT sessionsto strength training classes.
Download:PUMATRAC foriOS|Android(Free)
3.
Weightlifting | Tempo
When you’re feeling angry, channel your energy into pumping some iron.
ButTempotakes it one step further by making your at-home gym smart.
You have a few options when it comes to Tempo packages.
This workout style is ideal if you want quickly sweat out any anger!
The HIIT Down Dog app allows you to customize your HIIT workout exactly to your liking.
Additionally, you could set separate intensity levels for your core, upper body, and other muscle groups.
Download:HIIT Down Dog foriOS|Android(Free, subscription available)
5.
The app features three breathing methods: Equal Breathing, Box Breathing, and 4-7-8 Breathing.
Plus, you’ve got the option to even create your own custom breathing patterns.
The breathing exercises are straightforward, and you could choose the ideal duration.
You also have a choice of narrator or nature sounds to incorporate into the experience.
Download:Breathe foriOS|Android(Free, in-app purchases available)
6.
To start using Core, simply connect to the companion app and try your first meditation session.
From there, the app tracks your progress and shows how calm and focused you were during each meditation.
The movements are divided into four parts.
Part 1, which includes the first 10 movements, is completely free.
Here, you’ll learn basic moves such as commencing form and single whip form.
You will need to pay to unlock the other three parts and learn the rest of the moves.
Download:Tai Chi Trainer forAndroid(Free, in-app purchases available)
8.
The smart mat features posture detection, rep counting, and guided classes.
Blow Off Some Steam With Exercise and Mindfulness
It’s completely normal to feel angry sometimes.
