White noise apps for Android have variant sounds to help you sleep quickly.
Many also have a meditative effect of calming down the stress and anxiety to help sound sleep.
Here are our picks of the best white noise apps for Android.
Headspace
Headspace is a popularmeditation app for Android.
The soundtracks are recorded in 3D ambiance, which allows the sound frequency to flow seamlessly.
The sounds are facilitated with visualization guidance which can help the users to sleep easily while meditating.
The app’s interface has simple micro-interactions with navigable buttons and structured grids.
Download:Headspace(Free, in-app purchases available)
2.
This is where the White Noise Baby app can help.
It is also helpful to calm down the baby when it cries.
It has over 10 soundtracks that automatically fade into silence once the baby has gone to sleep.
Download:White Noise Baby(Free, in-app purchases available)
3.
Sleepa
Sleepa is a white noise app that helps combat insomnia and sleeplessness.
It has a robust range of relaxing high-definition soundtracks.
The alarm feature allows you to set a timer and also automatically shut down the app.
you might choose up to 32 white noise soundtracks for reducing sleeplessness.
It has a free basic version but requires a subscription to access advanced features.
Download:Sleepa(Free, in-app purchases available)
4.
It has versatile white noise tracks to cope with stress and insomnia.
It also has classical music and lullabies to make your baby fall asleep peacefully.
After installation, you might mix different themes and beats with customized volume and frequency to relax your mind.
The image builder also gives you an audiovisual narrative that matches the beats.
The visualization technique calms the mind and induces sleep.
Download:myNoise(Free, in-app purchases available)
6.
White Noise Lite
White Noise Lite is one of the more popular apps in its class.
It does not slow down your smartphone as you create your own white noise soundtrack from the sound library.
you might even upload externally recorded sounds and play them on a continuous loop.
In addition, nearly 50 to 70 million Americans suffer from chronic sleeping disorders.
Here are some ways in which white noise apps can help in improving sleep quality for users.
Stress and anxiety are the internal noises produced in our minds that affect our sleep quality.
The meditative state produced by the sounds helps in effectively calming the mind.
Many people also find it difficult to sleep with pin-drop silence as it can be eerie and uncomfortable.
A white noise app cancels out the even sound of silence so that you might have a comfortable sleep.
Easily Portable
External white noise machines are not always portable.
They come with batteries and also cannot be integrated with smart devices.
On the other hand, the white noise app simply needs to be installed on your phone.
you might track the quality of sleep as well if you are oversleeping.
Pick one from this list and get started on your journey of self-improvement!
