These include causes like an elevation change, alcohol consumption, or an illness.
You’ll be able to adjust the estimate to consider additional factors like stress or soreness.
you could also manually enter a score if a workout doesn’t provide an automatic estimate.
Apple
The 28-day training load takes into account the effort rating and duration of workouts.
However, with watchOS 11, the feature is getting even better.
So before a thunderstorm, you might see a severe weather alert widget.
Apple
Apple is adding several new widgets, including training load, Photos, distance, and Shazam.
You’ll be able to directly access three items you used most recently in an app.
The Smart Stack will also be the place to view Live Activities.
Apple
They help you understand and improve your fitness level.
you could also start a workout and Check In simultaneously using the Workout app.
Apple
Apple
Apple
Apple
