You’ve no doubt heard about the benefits of developing a daily meditation practice.
As a result, mindfulness can seriously improve your mental well-being.
So stop what you’re doing, take a deep breath, and check out the following apps.
The app encourages you to dedicate a few minutes every day to center yourself using your breath.
The Mindfulness app is very simple.
Simply kick off the app and tapReflectorBreathe.
By tappingReflect,you’ll be shown a prompt to help you focus your attention for a set period.
From here it’s possible for you to adjust a variety of prefs, including mindfulness reminders (e.g.
The app can be used on a variety of devices, including the Apple Watch.
Once you’ve done that, the app will automatically be installed on your Apple Watch.
you might then use the app to access guided meditations and other mindfulness exercises directly from your watch.
Download:Headspace foriOS(Free, subscription available)
3.
Calm
Calm is a popular mindfulness and meditation appthat aims to help you improve your health and happiness.
Like Headspace, Calm can be used on a variety of devices, including the Apple Watch.
Daily Practices come in two forms: Daily Calm and Daily Trip, each with its own meditative flavor.
Download:Calm foriOS(Free, subscription available)
4.
It’s a greatiOS app for self-coaching and care.
The app is available on a variety of devices, including the Apple Watch.
Download:Ten Percent Happier foriOS(Free, subscription available)
5.
Insight Timer
The award-winningInsight Timer offers many useful features for meditators.
The Apple Watch version of the app includes several useful features.
Download:Insight Timer foriOS(Free, subscription available)
6. you’re able to find meditation content on Spotify using the search feature.
Learning about Buddhist philosophyeven from a secular perspectivecan lead to some of the most meaningful insights you might have.
Whatever you do, don’t forget to breathe.
