But how do you make the most of these devices in your own workout routine?
This collection of apps will help you feel comfortable and confident on a BOSU balance trainer in no time.
What Is a BOSU Ball?
Wobbling on the flat end feels different to the kneading action you oughta stand still on the rounded end.
A BOSU ball offers plenty of opportunities to focus on your balance, cardio, strength, and flexibility.
Stark BOSU Ball
The Stark BOSU Ball app demonstrates 21 different BOSU exercises in high-definition video.
Alternatively, a pre-built full-body routine encourages you to follow aTABATA-style workout, all with your BOSU ball.
Download:Stark BOSU Ball foriOS($4.99) |Android($1.99)
2.
There’s also a selection of short routines and a 30-day muscle gain program.
Next, select your workout of choice from the dropdown list.
A video demonstrates each individual exercise, whether you’re performing flutter kicks or step-ups.
Hit thestartbutton to record your workout, and follow along with the demonstrated exercises.
Download:BOSU Ball Workouts forAndroid(Free, in-app purchases available)
3.
Accessing all the app’s information does require a subscription, but a week-long free trial is available.
In fact, the app offers 67 BOSU-based exercises.
Once you pick the BOSU category, it’s possible for you to review both floor and standing workouts.
Learn everything from doing crunches to triceps dips on the BOSU.
Each exercise includes a helpful demonstration video as well.
Download:Fitify foriOS|Android(Free, subscription available)
4.
Download:Romney Studios StreamingforiOS|Android(Subscription required, free trial available)
5.
From the main screen of the BOSU section, pick the exercise you want to do.
If you’re using it with a BOSU ball, it’s even more helpful.
