If you find it difficult to go out to exercise, calisthenics might provide the ideal solution.
Thats why this ancient form of workout remains so popular.
Seven
Seven is one of the most popular exercise apps for calisthenics-based training.
The app employs high-intensity interval training (HIIT) to ensure short but effective workouts.
Its called Seven because youll break a sweat with just seven minutes of exercise.
The real appeal of Seven is how easy it makes calisthenics.
You dont need any equipment or experience.
Simply set your goals, desired difficulty level, and set a schedule for yourself.
The app will send workout reminders to keep you on track.
Seven offers numerous challenges and competitions, with achievements to collect along the way.
Download:Seven foriOS|Android(Free, subscription available)
2.
Its perfect if you want quick workouts and a complete dietary plan to follow simultaneously.
The fitness element of the app allows you to practice calisthenics with a wide range of workouts.
There are severalcardio and strength apps for building a hybrid training program.
The free version of 8fit gives you the full body exercise program.
Download:8fit foriOS|Android(Free, subscription available)
3. you’ve got the option to see which muscles youre activating on the accompanying graphics.
Madbarz is excellent for beginners, too, with great videos and descriptions to explain each exercise.
In addition to the included workout programs, you could design your own workout from the extensive catalog.
Alternatively, track your progress on the apps built-in progress calendar.
If you enjoy this element of Madbarz, consider theseactivity tracker apps to help you with your fitness goals.
Download:Madbarz foriOS|Android(Free, subscription available)
4.
Calisthenics Mastery
Calisthenics Mastery contains the most complete source of calisthenics exercises of any app on this list.
Its like a calisthenics encyclopedia.
Each exercise is fully explained with diagrams showing the muscles worked.
By the time youve mastered the free offering, you wont mind paying for the upgrade.
Then, choose from over 40 unique workouts.
Beginners will also enjoy theseworkouts for starting a weight loss journey.
Download:Were Working Out: Al Kavado foriOS|Android(Free, subscription available)
6.
Alternatively, you could select a workout based on working specific muscle groups or improving your mobility.
Theres even a chat function.
Its superbly detailed and the closest youll get to having a personal calisthenics trainer.
Download:Movement Athlete foriOS|Android(Subscription required, free trial available)
7.
However, the lessons are clear and easy to follow.
Download:Caliverse foriOS|Android(Free, subscription available)
8.
If youre looking for audio explanations, music, or even any diversity, you wont find it here.
Download:Thenics foriOS|Android(Free, subscription available)
9.
Calisteniapp
Calisteniapp boasts a comprehensive set of videos showing basic calisthenic exercises.
Theres also a good community feature, and you may enjoy joining the community challenges.
Download:Calisteniapp foriOS|Android(free, subscription available)
10.
Once you’ve explored that, embark on the thorough Introduction to Calisthenics Program.
