Pilates is a wonderful low-impact form of exercise that helps you to develop your strength and flexibility.
Its also great for balance and posture.
Although Pilates targets your core in particular, your whole body benefits from this pop in of exercise.
And because movements are slow and precise, its suitable for all fitness levels.
Like yoga, pilates is a great way to increase awareness of your own bodys movements and exercise mindfully.
Therefore, its also great for your mental well-being.
Many apps are dedicated to Pilates or contain a significant element of Pilates practice.
Here are some mobile apps that can help you benefit from Pilates.
Pilates Exercises at Home
Pilates: Exercises at Home is an app from the Nextoft collection of exercise apps.
You could try it alongside someonline Pilates classesto see if this punch in of exercise is for you.
Download:Pilates Exercises at Home foriOS|Android(Free, in-app purchases available)
2.
Choose your training according to categories such as duration, intensity, target area, and equipment.
The trainers are excellent, and there are numerous challenges to keep you returning to the app.
Download:FitOn foriOS|Android(Free, subscription available)
3.
Pilatesology
Pilatesology is the app for you if you want to practice pure, classical Pilates.
This app allows you to work out from anywhere, with downloadable classes for when youre offline.
Download:Pilatesology foriOS|Android(Subscription required, free trial available)
4.
5 Minute Pilates
5 Minute Pilates from Olson Applications is an excellent option for beginners.
Everything is fully described via written instructions, with animated 3D demonstrations accompanying each move.
Complete one sequence and move on to the next, building up your expertise day by day.
Upgrade to 5 Minute Pilates Pro to access all exercises at once.
Download:5 Minute Pilates foriOS|Android(Free, subscription available)
5.
Pilates Anytime Workouts
Pilates Anytime Workouts is the app from the same team as Yoga Anytime.
Download:Pilates Anytime Workouts foriOS|Android(Subscription required, free trial available)
6.
Alo Moves
Alo Moves is a fitness app available exclusively for iOS devices.
Download:Alo Moves foriOS(Subscription required, free trial available)
7.
It offers exercise options for people who are too busy to get to the gym.
Or you’re able to follow one of the Leaner, Fitter, or Stronger fitness challenges.
Download:Sworkit foriOS|Android(Subscription required, free trial available)
8.
Body by Blogilates
Body by Blogilates is the brainchild of Cassey Ho, a certified Pilates and fitness instructor.
You may recognize Ho from her frequent media appearances and magazine covers.
But that doesnt detract from the exercise programs, which will stretch and challenge you.
Download:Body by Blogilates foriOS|Android(Free, subscription available)
9.
There are more than 500 lessons included.
Download:MWH: Fitness + Wellness foriOS|Android(Subscription required, free trial available)
10.
Theres a seven-day free trial to sample the classes, or you might look at The Pilates Class website.
With these apps, you wont have to rely on attending a fitness class or a gym.
