Because osteoporosis is more prevalent in women, exercise is vital to strengthen bones and muscles.
It also helps with metabolism, reproductive health, and mental health.
While the benefits of exercise are clear, women sometimes have differing training needs from men.
And there can be societal and safety issues around women exercising in public.
Sweat is a personal training app aimed at womens fitness.
Whether youre training at home or in a gym, heres what it offers.
What Is the Sweat Fitness App?
There are fitness challenges, meal advice, hydration tracking, and a workout planner.
Best of all, Sweat features one of the worlds largest fitness communities.
Theres a lot packed into this user-friendly app.
Download:Sweat foriOS|Android(Free, subscription available)
How Do You Get Started With Sweat?
Sweat offers users a seven-day free trial.
Youll receive a recommended training program to match your requirements.
Choose a target area of your body to work on.
Specify the level and duration of your workout.
Before you embark on your chosen workout, take a moment to look down the list of movements.
An alternative move will replace the original.
The workout screen gives clear guidance with video demonstrations and timers.
Theres an optional cooldown at the end, or you could just claim your workout badge.
you’re free to back up your favorite workouts and access them anytime using theFavoritestab on theWorkoutsscreen.
These low-intensity programs will help you keep moving confidently during this critical time of your life.
The Sweat Community
One of the outstanding features of the Sweat app is theCommunitytab.
You will find educational blog posts on exercise, nutrition, and health here.
The main attraction is the Sweat Forum.
Its easy to search and filter the threads if youre looking for specific topics like pregnancy.
And that could make the difference between persevering or quitting when the going gets tough.
you might manually add any exercise here via theplusbutton and schedule notifications to remind you.
Your achievement badges are stored here, along with your progress tracker.
Youre encouraged to take before and after photos for this section.
The community element, with forums and challenges, is the real draw.
No matter what end goal youre aiming for, it always helps to have support along the way.
