Mobility is sometimes confused with flexibility, but they are quite different.
Flexibility focuses on the muscles passively stretching and does not usually require strength and balance.
It is important to include mobility in your regular workout routine as it has some fantastic benefits.
Below are several of the best smartphone apps that can help you reach your mobility goals.
Pliability
Pliability is the ultimate app if you’re interested in anything mobility-related.
From yoga sessions topost-workout practices, Pliability offers content to suit you, whatever your needs are.
you’re free to then work off of this score to find the perfectmobility classes and programs.
Download:Pliability foriOS|Android(Free, subscription available)
2.
GOWOD
GOWOD is a workout app that puts mobility first and is a favorite among CrossFit athletes.
And like Pliability, GOWOD also features an in-app mobility test.
Feel free to take advantage of the awesome exercise library, which includes tons of mobility workouts.
Download:GOWOD foriOS|Android(Free, subscription available)
3.
Alternatively, StretchIt offers some greatactive recovery options to try on your rest day.
Download:StretchIt foriOS|Android(Free, subscription available)
4.
To begin using the app, you better first set up your DMT or Daily Movement Tuneup.
This involves choosing specific areas of your body that you want to spotlight, like your neck or hips.
Besides your DMT, there is also a test called the Movement Age Assessment.
The best part about the workouts on ROM Coach is just how quick and accessible they are.
Download:ROM Coach foriOS|Android(Free, subscription available)
5.
Each plan offers an overview of the level of strength, mobility, and mindfulness.
There are even three fun athletic tests to evaluate your mental well-being, flexibility, and strength.
Download:Skill Yoga foriOS|Android(Free, subscription available)
6.
A must-try class includes the Basics Beginner Yoga Class tolearn the basics of yoga.
That’s why it is encouraged to make mobility an important part of your exercise routine.
