What Is the Happier App, and Who Is It For?

The Happier app is based on personality typesdetermined by Gretchen Rubins Four Tendencies quiz.

According to the quiz, youre either anObliger,Questioner,Upholder, orRebel.

a person watching content on a smart tv screen

The Happier app will then create a personalized approach to help you.

To add more aims to your toolkit, youll need to upgrade to a paid-for subscription.

Tap thethree horizontal dotsnext to your current aim.

Instant Camera App on iPhone Taking a Photo

As you record your new healthy habit, an entry log will appear underneath your active aims.

Person using an iphone at a table with a glass behind it.

Woman sitting on bench looking happy on her phone

Screenshot of Happier App - pick a name

Screenshot of Happier App - Four Tendencies Quiz

Screenshot of Happier App - Four Tendencies Quiz - step 4

Screenshot of Happier App - Four Tendencies Quiz result is ready

Screenshot of Happier App - choose area to improve

Screenshot of Happier App - tools recommended for Obligers

Screenshot of Happier App - set up a reminder

Screenshot of Happier App - review and save aim

Screenshot of Happier App - home tab

Screenshot of Happier App - toolkit tab

Screenshot of Happier App - Explore tab

Screenshot of Happier App - account tab

Screenshot of Happier App - Track your goal

Screenshot of Happier App - edit an aim

Screenshot of Happier App - add a goal

Screenshot of Happier App - frequency of aim