As exciting as travel and vacations are, long-haul flights can leave you with aches and pains.
The key to staying healthy on a long-haul flight is preparation.
Use anapp to remind yourself to get up and moveor set alarms at regular intervals.
The Work Break Timeris a free customizable break scheduler app that can be downloaded to your iPhone or iPad.
Stretching will help you avoid aches and pains on long-haul flights.
Before your flight, be sure to download an app or program that will guide you through simple stretches.
During one of your cabin wanders, find a quiet space out of the way to perform some stretches.
For example, you could do this while waiting in line for the bathroom.
First, bend your knees and step up and down on the balls of your feet.
Next, lift one foot up and make ankle circles to help improve your circulation.
Lower your leg and repeat on the other side.
Not only can dehydration cause lethargy and headaches (which isnt how you want to start your trip!
), but it can also expose you to potential bacteria and viruses onboard.
Stave off unnecessary sickness, aches, and pains on your long-haul flight by using a water reminder app.
Or useWaterllama to turn water tracking into a fun challenge.
This charming app helps you meet your hydration goals without making it feel like a chore.
As the air you swallow consuming them expands inside of you, it can cause discomfort.
Snaffling tempting salty snacks whilst onboard can also contribute to this.
At high altitudes, your taste buds become altered.
That’s why you crave salty and sweet foods to compensate for the compromised taste.
Before flying, reduce gassy foods and prepare low-sodium and low-sugar snacks to take with you.
The app contains a comprehensive food guide that’s color-coded to help guide your food choices.
You canmanage and avoid motion sicknessby sleeping it off and trying breathing techniques.
Using asmart sleep maskor othersleep tech designed for a good nights sleepcan ensure you receive rest without being disturbed.
Some people find thatASMR apps can help with falling asleep.
If ASMR isnt your thing, asoundscape app can help you relax.
Spotify also offers plenty of soothing sounds and playlists that can help you get some shut-eye on your flight.
As with most things, preparation is key.
