Social media detox has several benefits for your mental and physical health.
However, it can also be quite challengingespecially if you spend a considerable amount of time on social media.
Now, you never have to miss out on what’s happening.
Here are five ways to stay connected during a social media detox.
What Is a Social Media Detox?
A social media detox is when you consciously stop using social media for a certain period.
The duration of the detox is different for every individual.
It can range from seven days to an entire year.
It starts with deleting, barring access, or disabling all social media accounts.
The goal is to resist the urge to check social media constantly.
Abruptly ceasing all social media activity is not easy.
Thus, apps such asDigital DetoxandStayFreeare great ways to follow through.
Also, a temporary break is a fitting precursor for those consideringquitting social media for good.
Letters add a personal touch to the message.
If youre taking a break from instant messaging, digital letters are a great option to stay in touch.
Slowly is an app that allows you to write digital letters and send them to anyone around the world.
Slowly allows you to stay in touch with your friends and meet new people at the same time.
Slowly allows you to maintain an anonymous profile through avatars and also send images in your letters.
Download:Slowly forAndroid|iOS(Free)
2.
Thus, healthy distractions such as working out with a friend are extremely helpful.
Getting a workout buddy can make exercising more fun and enjoyable.
Additionally, it helps you stay accountable.
Apart from tracking your runs, it gives you the option to challenge and connect with your friends.
It tracks over 30 sports, and you could share your activity directly with your friends.
Strava curates a feed of people you follow and displays their recent activity.
Through Strava, you will always know how active your friends are.
Download:Strava forAndroid|iOS(Free)
3. you should probably scroll through several unnecessary posts and ads before you have access to relevant content.
Whereas RSS readers help create a customized and chronological feed of content that you manually select.
And you do not need to search multiple websites.
Therefore, RSS readers save time spent on endless social media feeds.
Additionally, you have complete control of what kind of content you consume.
Try exploringsome free RSS readersthat make news-hunting quite easy.
Similarly, starting a social media detox along with a friend can make it less daunting.
An app such as Habitica is the perfect tool for this.
It is a gamified habit-tracking app where it’s possible for you to monitor one another’s habit progress.
It has a feature where you’re able to team up with your friends or compete with them.
Either way, it can help you stay accountable during your social media detox.
Download:Habitica forAndroid|iOS(Free)
5.
Find a Hobby Group
Engaging in hobbies is one of the best ways to divert your mind.
But practicing or learning a hobby on your own is quite difficult.
From lack of motivation to not knowing where to start, self-learning might not be the best idea.
Therefore, joining a hobby group near you could simplify this process and make it extremely fun.
Meetupis a free website and app that helps find hobby groups and events near you.
you’ve got the option to also start new groups.
Try starting a local social media detox group on Meetup.
That may further draw in like-minded people.
Stay Connected Without Social Media
Unhindered social media use can be taxing on your mental health.
If youre not yet ready for a complete detox, start by monitoring your daily screen time.
Analyze how much time you spend on social media apps and work towards reducing it gradually.
However, distancing yourself from social apps does not mean you will lose touch with your friends.
With the right resources, you’re able to always stay in the loop.
