Happiness is a state of mind that’s influenced by numerous internal and external factors.
What Is a Happiness Tracking Project?
There are many benefits to tracking your happiness.
you could even use questionnaires and tools to help you figure out what matters most in your life.
The following are some of the best options for tracking happiness levels.
A score of 35 indicates that you are moderately happy.
After all, the key to your happiness lies in knowing yourself.
Make a list of everything that brings you joy, as well as everything that doesn’t.
Ask yourself why it has such a low or high score.
Once you’ve figured out what needs work, start making changes.
Here are some ways you might make positive changes.
Draw Up SMART Goals
you’re able to usegoal-tracking appsto make a list of yourSMART goalsand outcomes.
Check in on them every day and see how close you’re getting to making them come true.
It’s all about taking a look at your current situation.
you’ve got the option to use it to track your daily tasks and set goals and deadlines.
It can help you be more grateful and mindful of the things that matter.
you could even track your moods and sign on sleep schedules.
Download:Bujo forAndroid|iOS(Free, premium version available)
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One way to do this is by using amood tracker app, such asMoodflow.
It’s up to you to make a conscious effort to stay away from these stressors.
Once you’ve created your template, add some columns such as the following:
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