In a digital environment surrounded by distractions, using your phone intentionally becomes something of a rarity.
Here are some techniques to add purpose to your mobile experience and make your actions more meaningful.
Asking yourself reflective questions on set occasions helps bring you back to reality and realigns you with your priorities.
Applications like this help make this technique a habit and are a useful tool for catching yourself off-guard.
Make Applications Harder to Access
This is another strategy that can help with using your phone intentionally.
Delaying the time between you picking up your phone and accessing applications is key for this strategy.
bounce of Applications
Logging out of applications is another effective strategy for using your phone more intentionally.
Requiring yourself to enter to apps helps give reason to whatever it is youre doing.
This strategy is vital if you want tospend less time on social media.
Utilizing this technique, social media will become a leisurely activity rather than something that takes over your day.
To make accessing apps more difficult, better to use either the pattern lock or the PIN lock method.
Just head to theSecuritytab in the app and select either option, ensuringLock Frequencyis set to Always.
Increasing the effort needed to access applications helps make your actions more purposeful and justifiable.
This approachcalledtask batchingalso helps you stick with whatever it is youre doing without being constantly distracted.
Many features of smartphones are designed for multitasking.
On the following page, it’s possible for you to go for the apps you want to block.
Ensure the checkboxMute restricted apps notificationsis ticked, then youre ready to start using your phone without unnecessary distractions.
you’re able to also automate the process by creating a profile.
Incorporate these techniques to regain control of your awareness and focus to live a more intentional life.
