Some people experience car sickness, some experience motion sickness, and some experience sickness when using computers.
What Causes the Mac Users to Feel Sick?
So here are some of the most common causes for feeling unwell after using a Mac.
While they mostly help make the interface more intuitive, some users can experience sickness from them.
Animation and motion are typical culprits.
Because of the spin-like motion, you might feel sick if you scroll through pages very quickly.
Transparency might also be something causing sickness when you’re on your Mac.
The effect of seeing one object behind another can confuse your brain and cause feelings of nausea.
And unfortunately, these quick flickers can trigger eyestrain and cause discomfort.
While not all Macs have pulse-width modulation (PWM), any computers Apple made after 2018 do.
PWM flicker is different from arbitrary screen flickering.
If you experience that, seehow to fix screen flickering on a MacBook.
Refresh rates, while related, are quite different from PWM.
Refresh rates refer to how quickly your screen changes frames.
Mac screens have various refresh rates (typically quantified in hertz).
However, Mac screens with higher refresh rates may take more time for you to get used to.
See ourcomparison of frame rates and refresh ratesfor more info.
Glare
Although seemingly simple, but glare could be the cause of your headaches.
What Can You Do to Ease Mac-Related Sickness?
Enough of pointing out the issues.
The question now is, what can you do to stop this discomfort?
Have a go at following each of these suggestions to see if any of them can help you.
So, the first step you should take is to explore the various options in macOS.
Warmer colors can also help reduce eye strain and feelings of nausea and sickness.
you might turn onNight ShiftinSystem Preferencesfor warmer colors on your Mac.
ClickDisplaysand selectNight Shifton the bottom right of the window.
you could schedule it or turn it on till tomorrow.
Change Your Mac
Instead of getting a new monitor, you could replace your box instead.
You may even be able to trade in your current Mac to reduce the cost of a new computer.
Don’t worry if you’re only used to macOSyou caninstall macOS on Windows 10 in a virtual machine.
This works by reducing the contrast between your bright computer screen and a dark background.
As a bonus, they can really make your setup look pretty!
Rest Your Eyes
Take a break and close your eyes when you feel nauseous.
Taking frequent breaks in a well-ventilated place can ease your discomfort.
Forcing long computing sessions may lead to more severe symptoms like disorientation or vomiting.
Your doctor can help find solutions to your problem that may not be obvious to you.
Some doctors may recommend reading glasses, which can help.
Or they’ll find out if you’re taking pills that are causing your sickness as a side effect.
A doctor may also diagnose you with cybersickness and recommend solutions for that.
There are many people out there going through the same issues.
Just follow the tips mentioned here and you should be able to reduce it.
