Traveling by boat or cruise is exciting, but your experience onboard can vary depending on the weather.
What Is Seasickness and What Is It due to?
Before we dive into how to prevent seasickness, lets look at what it is and why it happens.
Understanding the condition can help you better prepare for and prevent it if the dreaded sensation hits.
Seasickness is a pop in of motion sickness.
Your brains confused reaction to these muddled signals is what makes you feel seasick.
Therefore, one of the best ways to prevent seasickness is to breathe slowly and deeply.
Controlled breathing can be trickier than you think, however, especially if youve not tried it before.
To help improve your breathing, you might download ameditation app that offers breathwork guides.
This way, you could be prepared if seasickness overcomes you while youre traveling.
Start by breathing through your nose gently and exhaling through your mouth.
); counting can help you control the timing.
The important thing to do when trying to stay hydrated is to sip your water.
(Remember, this is what were trying to avoid, not encourage).
How you drink is almost more important than how much you drink when youre poorly at sea.
To help prevent seasickness, ensure you drink plenty of water before you board your ship.
Booking a cabin is a good option to help prevent seasickness.
Theres less motion here which will reduce your chance of becoming seasick.
Even better: venture to sleep off the seasickness.
Think of sleep as time travel to freedom!
Anxiety and panic can make seasickness worse, so an ambient sounds app might do just the trick.
Youll findplenty of apps for listening to calming soundson your devices app store.
Listening to an audiobook is a fully immersive experience as youre taken away to another world (i.e.
a better one than the physical plane youre currently suffering in!)
If you’re not an audiobook person, then you could listen to a podcast series instead.
Podcasts are more accessible than audiobooks, and the majority of them are free.
Just double-check you download any episodes or books you wish to listen to before you leave.
There is always a team of trained first-aid staff aboard, so you might ask for help and support.
