Meditation can help reduce stress and improve your general well-being.
Heres how to make the meditation habit stick and become a welcome portion of your daily routine.
What Are the Benefits of Meditation?
Before diving in, take a moment to review the many ways that meditation can benefit your life.
These reasons can be motivating in their own right.
To begin with, mindfulness meditation provides mental health benefits for many practitioners.
What do you hope to get from practicing meditation?
Here’s how to make meditation a habit that sticks.
When youre just starting to build the habit of meditating regularly, set small and attainable goals.
A technique sometimes known as buildingmini-habits can help develop productivityand make following through with the goal a cinch.
In this case, you might decide to meditate directly after brushing your teeth every morning.
The current activity (tooth brushing) acts as a cue that its time to meditate.
Join a Meditation Group
Get more involved in the meditation community by joining a group.
Search for meditation groups near you onMeetupor a similar site for in-person events.
Alternately, join online meditation communities such as theMeditation Chapelto participate with meditators from across the globe.
Experiment with different times of day to find the moments that work best for you.
Eventually, these group meditations will become part of your regular routine.
If you like, decorate and furnish your meditation space to make it more personal.
Some people will enjoy sitting on a traditional meditation cushion, for instance.
Bring aromatherapy into play with some smart ultrasonic diffusers or block out disruptive sounds withactive noise-canceling earplugs.
Play around with your space to make it a calming, restful area that you enjoy.
Use Meditation Apps You Love
Learning to meditate can be as easy as downloading a new app.
With the explosion of quality meditation apps in recent years, you have a fantastic selection of options.
Simply listen along as soothing narrators lead you through body scans, sleep meditations, and breathing exercises.
Meanwhile, theHeadspace meditation appprovides hundreds of meditations, music, and even workout options.
Designed to help you out during intense moments, SOS sessions offer immediate strategies for relief.
Daily meditations help you explore more about the practice each day.
It’s a robust app with plenty of features for newcomers and more experienced meditation practitioners alike.
Play around with these suggestions to find the right avenue for your practice.
