Are you considering adding a hula hoop workout to your fitness schedule?
Below are seven YouTube resources that you should check out before you begin.
This class is perfect if you’re totally new and struggle to keep the hoop on your hips.
Once you’ve got the basics down, you could go wild on Deanne’s channel!
However, bear in mind that you do need to know how to hula hoop normally.
The workout consists of hula hooping with moves like overhead presses, hand circles, and squats.
It’s important to have and maintain powerful core muscles to get to keep a hula hoop moving.
Plus, you’re able to keep hula hooping for longer!
Try Evelyn’s10-minute killer crunch workoutor herfive-minute plank workout.
This hula hoop workout from Sarah Liegmann requires no equipment except your handy hula hoop.
For more of an intense workout session, you might use a weighted hula hoop.
Sarah uses a hula hoop that weighs one kg; however, the amount of weight depends on you.
She recommends increasing the weight gradually over time as your body gets stronger.
Sarah’s YouTube channelis perfect if you want to do a hula hoop workout every day of the week.
TheDance 2 Enhance Fitness YouTube Channel dedicates an entire playlist to fun hula hoop dance workouts.
First, always remember to keep your hula hoop flat and horizontal.
Second, move your hips from side to side and the hoop should move naturally.
Pick your class depending on your skill level or how long you’d like to exercise.
Scarlett’s 20-minute beginner workout features moves that are simple and easy to follow.
Also, you should choose a hoop that comes up close to your belly button level or above.
ThePE Bowman YouTube channelis perfect forfamily-friendly workouts, and this one is just that.
It starts easy but gradually increases in intensity.
So despite its appearance, this is a pretty fierce workout.
Another YouTube video to check out isLevel Up, which is a workout for kids based on video games.
In spite of this, it remains an effective form of exercise, sometimes even more so than others.
