Sometimes getting your brain to cooperate is the most difficult part of an athletic endeavor.
Making time for these basic needs is crucial, so use whatever tools help you follow through.
At setup, it’s possible for you to choose to focus on positive thinking in particular.
When using the app, it’s possible for you to also select to receive messages tailored to fitness.
Download:I am - Daily Affirmations foriOS|Android(Subscription required, free trial available)
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In time, you will be able to approach your workouts with a greater sense of focus and energy.
It’s a handy way to improve your outlook on training in just a few minutes each day.
Meanwhile, a section calledDailiesinvites you to work on visualizations, affirmations, breathing, and mindfulness exercises.
It’s a simple way to think about your exercise routine and find motivating reasons to keep it up.
Lastly, a section for concentration training challenges you to tap consecutive numbers in a timed game.
Download:Athlete’s Cards foriOS|Android(Subscription required, free trial available)
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Breathing exercises can also help you focus during a warmup or shake off stress during a cooldown.
Set Specific, Achievable Workout Goals
How do you stick with fitness plans over time?
It’s a common productivity practice that can work wonders for training, as well.
Train yourself to build lasting workout routines withfree habit-building apps.
When there’s a positive reward for your efforts, it’s easier to keep up the routine.
Play around with the different options to find the brain training technique that works for you.
