However, its easy to set yourself a meal plan goal but tough to follow through on it.
In fact, it can help you create anything youd like, even an unhealthy meal plan.
Meal Plan Preferences
First, you have to decide on what your goals are.
Are you meal planning to lose weight, maintain your weight, orgain weight in a healthy way?
Secondly, do you have any specific food preferences, allergies, or restrictions?
For example, you might be following a vegetarian diet, but you still want to avoid eating eggs.
Additionally, you might be a strict vegan but simply can’t stomach eating mushrooms.
The more details you feed ChatGPT, the more precise its recommendations can be.
In simple terms, dont follow any advice without checking it first.
There are also some other additional choices that you gotta decide on before you get started using ChatGPT.
TDEE is an estimate of your total calories burned daily.
BMR is the energy your body uses while at rest.
Knowing these numbers is important to your particular goals.
All you have to do is punch in “How do I calculate my TDEE and BMR?”
into ChatGPT, and it automatically generates the needed equations and formulas.
Remember to include all the details of your meal plan in your prompts.
ChatGPT can give you a better response if youre more in-depth about what you’re asking for.
Additionally, ChatGPT doesn’t work too well if you want to save money orlive a zero-waste lifestyle.
This can result in spending an enormous amount of money on groceries and lots of extra unused ingredients.
TheSideChef app can help you meal plan betterand eat healthier.
Plus, it features a step-by-step cooking mode with voice guidance to take you through each recipe.
The app even displays the total calories for the day alongside the calories for each meal and recipe.
Basically, ChatGPT is a tool that can respond to natural language queries with text-based answers.
But you shouldn’t solely rely on ChatGPT.
Remember to always verify its recommendations with reputable sources.
Even though ChatGPT is a big deal, its best not to count on it for error-free health information.
After all, it is an awesome AI chatbot, but not a professional dietitian.
