You should routinely configure your Apple Watch’s sensors according to your body’s vital metricshere’s how.
Perform Test Runs With Your Apple Watch
First, it’s wise to do some trials on your sensors.
Afterward, compare the results with those you recorded months ago.
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This will give you an idea of how much the tracking has changed over time.
Enable Location Services
Ensure that your GPS location services are always running.
OpenSettingson your Apple Watch, head toPrivacy & Security > Location Services, and double-check it’s toggled on.
Additionally, on your iPhone, go toSettings > Privacy & Security > Location Services.
Scroll down toSystem Servicesand in this menu, make sureMotion Calibration & Distanceis enabled.
Adjust Your Fitness Profile
Your size and basal metabolic rate directly impact the calories you burn while working out.
Let’s say you’re a marathoner who recently lost 50 lbs.
It’ll think you’re burning more calories than you really are.
Then, tapEditin the top-right corner and input your correct weight and height.
Keep the Sensors Clear of Dirt and Excess Water
The Apple Watch iswater-resistant, not waterproof.
It isn’t easily damaged by sweat or rainwateryou can even perform exercises in shallow water with some models.
However, it can’t withstand submersionunless you have an Apple Watch Ultra.
That said, you also shouldn’t let dirt and sweat accumulate on your Apple Watch.
Open theWorkoutapp on your Apple Watch, scroll down toAdd Workout, and tap your preferred activity.
Your sensors should adjust accordingly.
However, the app works best on default exercises, like jogging, walking, and swimming.
You might notice some inaccuracies when monitoring activities that consist of explosive, inconsistent movements.
The best workaround is to use third-party trackers designed for your specific sport.
Let’s say you’re into bodybuilding.
Instead of the default Workout app, you could usestrength training apps for your Apple Watch, likeStrongandGymaholic.
You’ll get more accurate results if your machine exclusively contains your metrics.
Open theWatchapp on your iPhone and tapPrivacy > Reset Fitness Calibration Data.
