Your own foot’s characteristics, including arch height, play a role in shoe selection as well.
For a personal touch, speak with a running shoe expert in person or over Zoom.
See whether your local running shops offer these services.
Otherwise, book an online appointment with running shoe fitters at shops likeKarhu.
The 30-minute Zoom chat with a shoe fitting specialist offers personalized advice for the best fit.
Similarly, theAthletes Footsite offers a MyFit Virtual service over chat or a phone call.
you could even share videos to demonstrate your running style.
They are a runner’s best friend.
Download:ShoeCycle foriOS(Free)
3.
One option is to get your running gait analyzed by a professional.
Physical therapists, as well as many running shoe shops, offer these services.
Otherwise, check out the apps that can analyze the way you run.
For instance, the Ochy running app checks your form with a simple phone video.
Next, have a friend film you running for a quick 10-second clip.
The app’s artificial intelligence (AI) checks your posture and provides a detailed report.
The app is free to try, although the analysis does require payment.
Choosing the right pair of shoes and checking your posture periodically can help prevent injuries and boost your efficiency.
