Besides being a fun and enjoyable activity, dancing has tons of physical and mental health benefits.
A few benefits of dancing can include improved fitness, reduced stress, and better bone strength.
There are plenty of excellent online dance classes you’re able to try without leaving the house.
Some of the choreographers have even worked with stars like Beyonce and Justin Bieber.
It’s all about having fun and joining the party!
Search for a class based on your favorite instructor or how much time you have available.
Alternatively, each class indicates the difficulty level and exercise equipment you need.
DanceBody’s on-demand collection offers two main types of classescardio and sculpt dance classes.
Furthermore, there are alsoclasses to help moms-to-be stay active.
What makes DanceBody stand out from the rest is the schedule of constant live classes multiple times a day.
5.Jazzercise On Demand
Jazzercise is truly the original dance-cardio program.
It is a method of exercise that people have been enjoying for more than 50 years.
Jazzercise On Demand combines dance with various forms of exercise, including kickboxing, HIIT, and strength training.
Oula even provides you with a full schedule of live classes that add a sense of community.
But Oula offers so much more than dance classes.
Oula is also a place where you could find a variety of channels.
For instance, the mindfulness channel, which offers journal prompts, and even a podcast called Mind-Body Stuff.
8.Forward Space
Forward Space is a fusion of cardio dance, athletic training, and moving meditation.
Moreover, you could end your dance class with a shortguided meditation sessionto help you wind down.
Forward Space promises to plant a tree for every membership purchased.
What’s more, you’re free to book a private one-on-one session with one of the teachers.
That’s where Booya Fitness comes into the picture.
The dance classes available come in a range of styles, including jazz, pop, and ballet.
For example,The Bollywood Workoutby BollyX orBhangra Burnby Masala Bhangra.
The Best Online Dance Classes to Get a Killer Workout
Dance is an excellent form of self-expression.
It allows you to be creative, throw all your cares away, and set your body free.
Yet, dance is also great if you want to burn some calories and get a good workout.
In fact, dancing could be one of the best forms of exercise!
From ballet and ballroom dancing to hip-hop and jazzercise, which online dance class will you try?
