Panic attacks strike quickly and can be a terrifying experience.
When a panic attack strikes, these are the apps that’ll provide you with instant help.
Rootds chief featurea large redRootrbutton at the foot of every screenmakes it ideal for those moments of desperation.
Just tap this button to get instant assistance.
Pressing the red button will give you two options.
Or, if youre feeling a little stronger, you might choose the second option that provides reassuring support.
This reminds you that youve done all this before, and its not beating you today.
Download:Rootd foriOS|Android(Free, subscription available)
2.
Have your headphones ready and fire up the most relevant one whenever you need it.
you might easily download the audio guides, so theyre there if you gotta access them offline.
Download:Dare foriOS|Android(Free, subscription available)
3.
It’s a simple free app that provides a personal comfort zone based on breathing techniques and nature sounds.
Be Okay couldnt be easier to use.
Download:Be Okay foriOS|Android(Free)
4.
Pause
Pause is one of the simplest mindfulness apps you’ve got the option to download.
And in moments of crisis, simple is exactly what you need.
Pause helps you relax instantly through its unique visual display.
The effect is like moving blobs around within a lava lamp, and its strangely mesmeric.
Another way to achieve relief might be toplay serene games.
Download:Pause foriOS(Free, subscription available)
5.
PanicShield
PanicShield provides four tools to protect you from panic attacks.
The fourth tool is the one youll reach for in an emergency.
Download:PanicShield foriOS|Android(Free)
6.
Calm Harm
Calm Harm is an award-winning app developed by clinical psychologists for a teenage mental health charity.
If you ever experience panic attacks that cause these urges, you must seek professional help.
you’re able to nominate up to five trusted contacts in advance to be your emergency support.
The options available will vary depending on geographical region.
DevelopersBug & Beecall notOK a pre-crisis tool.
You never need to feel alone.
