So, its important to choose a VPN that minimizes data usage, while still securing your connection.

Thats whyI curated a list of the best VPNs for cellular data.

Protect Mobile Data With a VPN »

Does Using a VPN Use More Data?

An infographic of a data packet encryption

A standard data packet, when encrypted, contains extra VPN information that increases data consumption

Yes, using a VPN typically uses more data than browsing without one.

Pick an Efficient VPN Protocol

Different VPN protocols impact data usage differently.

Heres a table that illustrates the data overhead of several popular protocols:

2.

An infographic of a data packet encryption

A standard data packet, when encrypted, contains extra VPN information that increases data consumption

This lets you avoid any unnecessary data consumption.

Use these advanced features on cellular data only when it’s absolutely essential.

These malicious entities can eavesdrop on your actions, intercept data, or launch attacks against your equipment.

An infographic of a data packet encryption

This is where a VPN comes into play.

Imagine it as a secure tunnel for your data.

When activated,a VPN encrypts your information, making it unreadable to outsiders.

Screenshot of ExpressVPN’s split tunneling settings

However, keep in mind that VPNs cant be used to get around mobile data caps.

Best VPNs to Use on Mobile Data in 2025

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Due to these qualities,ExpressVPN is easily the most efficient VPN for mobile data.

A screenshot of the PIA’s small packets settings

One drawback is the high cost.

Luckily,ExpressVPN frequently rolls out promotions to bring the price down.

Plus, with a 30-day money-back guarantee, trying ExpressVPN is risk-free.

Small assortment of technological devices compatible with ExpressVPN.

Its specialized streaming servers are designed to ensure smooth and uninterrupted access to platforms, even on smartphones.

This helped me easily access my Netflix US account on a UK cellular online grid while traveling.

One downside is the slightly expensive monthly plan which is coupled with a short 14-day refund period.

Screenshot of ExpressVPN’s protocol settings

That said, their long-term plans offer much better pricing, dropping to as low as$2.03/month.

These plans also offer an extended money-back guarantee, letting youtry CyberGhost free for 45 days.

Protect Mobile Data With CyberGhost »

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graphic of cyberghost 8 apps user interface on different devices like laptops, desktops, and smartphones

This helps you avoid interruptions and malicious links, while also saving battery power and cellular data.

you’re able to get PIA for only$2.03/monthif you choose a long-term plan.

I got the 3-year option as its the most affordable in the long run.

Screenshot of CyberGhost’s streaming-optimized servers

Plus, thanks to a 30-day refund policy, you could try PIA for free.

If you already are, try the following fixes:

Does VPN work on 5G?

Does a VPN give you unlimited data?

Small assortment of technological devices compatible with Private Internet Access VPN.

Thats why it is important tochoose a VPN that keeps the impact on data usage to a minimum.

Does using a VPN on my phone drain my battery?

Yes, a VPN may affect battery lifedue to the encryption process.

Screenshot of PIA’s protocol and small packet settings

That said,some VPNs, like ExpressVPN, offer power-efficient protocols that mitigate battery drain.

Are cellular networks more secure than WiFi?

Will a VPN protect my SMS messages on cellular networks?

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No, a VPN doesn’t encrypt SMS messages.VPNs only encrypt your data traffic on the internet.

However, many hackers tend to monitor and attack through internet connections, rather than SMS messages.

Thatswhy VPNs are crucial to staying secure on both mobile data and WiFi connections.

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Can I use a free VPN with mobile data?

Some free VPNs may even log and sell your sensitive information to ad networks for a profit.

They also have mobile-friendly features to use less data and prevent quick battery drain.

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If you dont like it, getting a refund is hassle-free.

To summarize, these are the best VPNs that work on mobile data…

Your data is exposed to the websites you visit!

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Visit ExpressVPN

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An infographic of a data packet encryption

Screenshot of ExpressVPN’s split tunneling settings

A screenshot of the PIA’s small packets settings

Small assortment of technological devices compatible with ExpressVPN.

Screenshot of ExpressVPN’s protocol settings

graphic of cyberghost 8 apps user interface on different devices like laptops, desktops, and smartphones

Screenshot of CyberGhost’s streaming-optimized servers

Small assortment of technological devices compatible with Private Internet Access VPN.

Screenshot of PIA’s protocol and small packet settings