But what if you could work less and increase your productivity?

Science says its possible, and theres real-life evidence to back this idea.

Is Working a 4-Day Week Possible?

Home office desk with a laptop and an iPad on it, and female hands holding a smartphone

Feeling stressed and unmotivated arecommon signs of burnout at work, but there might be a solution.

This trial was a six-month-long study led by researchers from Cambridge University, Boston College, and Oxford University.

The only requirement was to keep (or start!)

Frustrated man on the phone with an open laptop

putting in 100% of their effort and the incentive proved to be successful.

According to the trial, fewer working hours translate into fewer distractions and a sharper focus.

Now, imagine this time being used more productively!

Man writing a plan on a piece of paper

This is likely due to the workers being less stressed and having more time for themselves.

Feedback also suggests it allows employees to be more focused and engaged during working hours.

None of the companies have decided to return to a classic 5-days schedule yet.

Kanban board of Trello

Here are some tips to optimize your schedule for a 4-Day work week if your company considers it.

Tip:you might proactively apply for jobs at companies who are supporting the 4-Day work week culture.

Sites like4 Day Work WeekandFour Day Week(U.K) can filter your opportunities.

But science says they dont have to feel bad about it.