But what are the advantages of combining these two workout techniques?
Firstly, constantly doing the same old exercises can cause boredom and burnout.
Secondly, challenging your muscles in a variety of different ways can help you get stronger and fitter.
Cardiovascular and Endurance Exercise
The first major part of hybrid training consists of cardio or endurance exercise.
Download:Strava foriOS|Android(Free, subscription available)
2.
Crossrope
If you’re looking for a quick cardio workout, jumping rope is a great choice.
The app is straightforward and easy to use.
Download:Crossrope foriOS|Android(Free, subscription available)
3.
Through the BitGym app, it’s possible for you to explore the world from your cardio machine.
Simply choose one of the beautiful tours, and begin exercising.
BitGym can track your cadence using your smartphone’s camera if you don’t have a fitness tracker.
This helps ensure that the journey perfectly progresses according to your pace.
But for the most accurate tracking, connect a Bluetooth-enabled sensor to the app.
Download:BitGym foriOS|Android(Free, subscription available)
4.
Besidesboosting your muscle mass, strength or resistance training can affect your metabolism and help you lose weight.
JEFIT
Planning, tracking, and logging your weightlifting is effortless with theJEFIT workout tracker app.
Are you a newcomer to strength training?
One of the best features of the JEFIT app is the fitness community.
Here, it’s possible for you to share motivation with others and pick up helpful fitness tips.
Download:JEFIT foriOS|Android(Free, subscription available)
2.
Calisteniapp
A calisthenic workout is perfect for people who want to do strength training using only their body weight.
Kickstart your journey using Calisteniapp, which gives you access to hundreds of different calisthenic workouts.
Calisteniapp has plenty of free workout routines to get started.
Download:Calisteniapp foriOS|Android(Free, subscription available)
3.
Sportsman
The simplicity of the Sportsman app makes it the perfect place for beginners to start.
Download:Sportsman foriOS|Android(Free, in-app purchases available)
4.
So dust off your dumbbells, set a daily reminder, and start lifting to get stronger and fitter.
But ideally, you should integrate these two exercise types into your daily workout to maximize results.
In terms of health benefits, hybrid training is the ultimate workout program.
