If the thought of traveling makes you feel anxious, there are ways to calm your nerves.
Sadhguru App
The Sadhguru app was designed to help users focus.
you’ve got the option to then set a time for your daily practice.
Download:Sadhguru App forAndroid|iOS(Free, subscription available)
2.
The app also allows you to set a timer for your daily routine.
Download:Waking Up forAndroid|iOS(Free, subscription available)
3.
ASMR on YouTube
ASMR stands for autonomous sensory meridian response.
ASMR has been used by psychologists and therapists as an aid for calming people’s nerves.
Then, you’re able to download videos offline on your devices before you go on a trip.
Download:YouTube forAndroid|iOS(Free, subscription available)
4.
Spotify
Music is the best medicine for an anxious traveler.
The popular streaming app Spotify does more than music, too.
Download:Spotify forAndroid|iOS(Free, subscription available)
5.
When you’re traveling, your body might be tense and your mind racing.
That’s why this app offers four different types of relaxing content.
you might choose from categories such as Meditation, Sleep Stories, Relax, and Sleep Therapy.
Whatever you’re in the mood for, the app can certainly help you unwind.
Download:Life Meditation & Sleep Music forAndroid(Free)
6.
The app is a meditation app designed to relieve stress and anxiety, as well as improve sleep.
The Calm app’s set-up procedure will ask you what you would primarily like to use the app for.
However, you won’t be able to access all of the app’s features.
