Setting a routine can help you improve your overall lifestyle.
Use the preset routines designed by psychologists and neuroscientists, or create your own.
The app also includes accountability features and plenty of social support from other users.
Getting Started With the Most Days App
The setup process does take a few minutes.
Each broad topic includes more specific areas as well.
In addition, select one of the broad topics as your primary area of focus for the app.
Next, take a series of health assessments.
Answering the questions took only a few minutes.
After completing your questions, the app sets up a series of routines to help address your particular needs.
Additional routines encourage you to focus on exercise, strengthening relationships, or creating healthy sleep habits.
There’s also the option to match up with an accountability partner for the app for encouragement and support.
The videos do offer a lot of insight about the philosophy behind the app and its best practices.
Tracking your progress over time, and showing yourself compassion during inevitable setbacks, are key.
Next, go for the globe icon to access yourCommunityscreen, which showcases other users' check-ins and routines.
The app’s design encourages you to value progress over perfection.
In the center of the screen, a candle icon indicates theMy Ritualarea.
Join any that interest you.
Lastly, the conversation bubble opens theMessages & Discussionsection.
Simply answerYesorNot Todayto each question.
At the end of the checklist, you have the option to post to your feed.
Is the Most Days App Right for Me?
After using the app for a bit, you could see that its strength is its simplicity.
It’s unobtrusive and invites you to use it as much (or little) as you see fit.
Plus, it’s interesting and informative to see how your mood correlates to hitting the goals each day.
Do you generally feel better when completing all or most of the daily tasks?
The boards are generally active, and users post about sensitive and personal topics regularly and receive thoughtful responses.
Lastly, the app is more accessible than many other subscription options.
