Have you ever watched a Hollywood movie and wished you could develop the physique of the leading actor?
Centr is an app that allows us to peek behind the velvet curtain.
Is it worth signing up?
We take a closer look.
What is Centr?
Centrbelieves that exercise is only part of the story regarding personal wellness.
You must eat a healthy, balanced diet, rest well, and minimize stress.
Therefore Centr is packed with advice on all of these elements.
The app calls this its “Train, Eat, and Live” philosophy.
When you fire up the app, you’ll see your personalizedDaily Plannerwith a motivational message.
It shows your day’s workouts and suggests options for breakfast, lunch, and dinner.
Without too much exploring, you’re able to embark on your wellness journey straightaway.
Filtering the extensive lists by time, targeted body area, equipment, and exercise style is easy.
The best place to start, though, is with theProgramssection.
Here you’ll find a series of 20 extended workout programs ranging from four to 13 weeks in duration.
Many are suitable for complete beginners.
These use yoga and pilates blended with strength training for a truly holistic approach.
No matter which program you choose, the exercises are challenging and the instructors engaging.
Program content is regularly updated to give you fresh challenges.
And the app connects to Apple Health to allow you to track workouts and measure your progress.
Everything is presented clearly with photographs, instructions, and nutritional information.
The centerpiece of this is the seven-day Learn to Meditate course, narrated by Chris Hemsworth himself.
There is an extensive catalog, including meditations for your kids.
And there are numerous sleep visualizations as well.
It serves as a wellness magazine, covering topics relating to all aspects of self-care.
Finally, there’s a link to a Centr Facebook community where you might connect with almost 60,000 members.
Is Centr Worth Subscribing To?
That’s not the case here.
Every aspect of Centr is well thought-out and executed with care.
There’s a unified philosophy of well-being in evidence throughout.
And the emphasis on keeping the body and mind healthy is done in a positive, inclusive spirit.
The week-long free trial will help you to decide.
