Do you hate the thought of getting off the couch and going to the gym?
Do you find yourself filled with dread when you think about picking up a dumbbell?
Do you always find an excuse not to work out?
Chances are, you might be a classic couch potato.
A couch potato is someone who does little to no exercise and would rather binge-watch Netflix while lounging around.
Here are the workout apps that can help you stay fit even when you’re feeling super lazy.
5k Training
What more motivation do you better get moving than a pack of ravenous zombies chasing after you?
The Zombies, Run!
Download:Zombies, Run!
5k Training foriOS|Android(Free, subscription available)
2.
Sweatcoin
Sometimes the best way to coax a couch potato off the sofa is to offer a reward.
Sweatcoin is a step counter app that pays you in the form of sweatcoins.
Download:Sweatcoin foriOS|Android(Free, subscription available)
3.
5 Minute Home Workouts
If you’re a couch potato, you probably spend most of your time sedentary.
So, doing a lengthy workout isn’t going to work for you.
However, a quick five-minute workout session that you’re able to do from home is perfect!
Alternatively, you’re able to even create your own custom multi-workout session.
Download:5 Minute Home Workouts foriOS|Android(Free, subscription available)
4.
All you have to do is get off the couch for a couple of minutes.
The Tabata Timer and HIIT Timer app is as simple as it gets.
Download:Tabata Timer and HIIT Timer foriOS|Android(Free, subscription available)
5.
But what if you could use walking to play a fitness fantasy game?
Fitness RPG is anapp that can gamify your fitness routine.
The premise of the game is to travel through the levels, challenging and battling enemies.
As you progress, you’ll collect more heroes of different classes.
Download:Fitness RPG foriOS|Android(Free, subscription available)
6.
The daily workout sessions include a warm-up, the main workout, and a cool-down.
Plus, each exercise displays a breakdown of the muscles, joints, and movement planes impacted.
Download:BodBot foriOS|Android(Free, subscription available)
7.
The workouts are categorized by focus area, challenges, and instructors.
Download:Seven foriOS|Android(Free, subscription available)
8.
The app features a daily workout routine as well as a selection of bodyweight-only exercises.
Alternatively, you’re able to do workouts using basic equipment, likeexercises using a stability ballor dumbbells.
Furthermore, you might even organize a workout playlist from your music library to keep yourself pumped.
Download:Home Workout forAndroid(Free, subscription available)
9.
StepBet
Going for a walk or a run can be difficult, particularly when you’re a couch potato.
An excellent method to push yourself to get active is to bet money on yourself!
However, problems may arise if you do little to no daily exercise.
These workout apps are easy, fun, and won’t take up too much of your time.
What’s more, they can entice you to get off the couch and get moving!
