Plus, you won’t have to struggle to carry those heavy bags of groceries anymore.
Find out more about these workout apps that’ll have you showing off your guns in no time!
Strong Arms In 30 Days guides you through quick,beginner-friendly arm workoutsthat are perfect for at-home workout sessions.
In addition to that, you have the option to build your own workout using the workout generator.
A 3D video demonstration, upbeat music, and landscape mode are all included in each workout.
Download:Strong Arms In 30 Days foriOS|Android(Free, subscription available)
2.
The app features six different workout programs, including Monster Chest, Arm Blaster, and Stretch & Relief.
Not happy with the exercises provided?
The app allows you to easily browse through exercise substitutions to find one that matches your ability level better.
Download:Upper Body Training by Fitify foriOS|Android(Free, in-app purchases available)
3.
Tap onReportto keep up with your weight, calories, BMI, training time, and overall completed workouts.
Download:Arm Workout foriOS|Android(Free, subscription available)
4.
30-Day Chest Workout
Chest workouts are important whether you’re looking forworkout apps specifically for menor women.
The reps steadily increase as you advance, which makes the workouts quite demanding.
But give it a try if you have some experience and want a challenge.
Download:30-Day Chest Workout foriOS|Android(Free, subscription available)
5.
It’ll help you focus specifically on the upper body muscles you use every day.
you might customize almost everything about your workout, from the exercise time to the number of circuits.
It’s also easy to design a custom workout.
You only need to browse the list and pick the exercises that interest you.
Download:Upper Body Workout for Women forAndroid(Free, in-app purchases available)
6.
The training programs are user-friendly, quick, and straightforward with easy-to-understand exercise demonstrations.
Additionally, the contests and achievements are an excellent way to keep yourself motivated.
So stay on course and complete your training to really rack up the points.
Download:Arms & Back 21 Day Challenge forAndroid(Free, subscription available)
7.
Download:Dumbbell Home Workouts foriOS|Android(Free, in-app purchases available)
8.
Upper Body Workouts
Use the Upper Body Workouts app to exercise from the comfort of your own home.
Plus, there is the option to add a friendly reminder, so you don’t miss a session.
Nevertheless, it’s ideal for those seeking a workout app without any unnecessarily complicated features.
When it comes to upper body exercises there is no need for fancy gym equipment.
These apps can help you incorporate more dedicated upper body exercises for a well-balanced workout schedule.
