Dealing with changes in your hormones can be tricky while you’re also coping with multiple external stressors.
Hormone trackers help you understand and deal with dramatic changes in your body and mood because of fluctuating hormones.
Using various sensors, the small gadget gleans information about your hormone cycle and sends it to theMira App.
To track your overall health and wellness, tryMoody Month.
To effectively alleviate depression, professionals likeDr.
Stuart Eisendrathadvocate for mindfulness exercises that can help you become more aware of your thoughts and emotions.
Image Credit:Miracare.com
If you want to create healthy thinking habits,practice mindfulness with meditation content on Spotifyor download theWorryTreeapp.
Being part of a safe community can also help you deal with depressive symptoms.
As women reach menopause, bodily changes can cause night sweats that disrupt sleep.
Just remember to get a doctor’s diagnosis if you suspect that you have a sleeping disorder.
Bluetooth Trackers
Forgetfulness can be part of the middle-age journey as changes occur in your brain.
you might then easily find them usingFind My app.
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Heart Monitoring
Cardiovascular health generally declines as you age.
Streaming Services
Midlife is a sensitive period of transition.
If you’re in the midst of a critical life transition, watchEat, Pray, Love on Netflix.
Image Credit:Withings.com
This movie adaptation of Elizabeth Gilbert’s memoir shows how a woman reshapes her life after a divorce.
Or if you crave a suspense drama, tryEquity on Vudu.
Online Educational Courses
Investing in online courses can help you clarify your goals and identity during a midlife crisis.
Learning platformElvtroffers live online courses led by industry leaders on a wide variety of topics, includingWomen in Leadership.
Navigating through these life changes is possible with accessible gadgets and apps.
