Dozing off at work happens to even the best of us.
The usual go-to is to over-caffeinate or eat unhealthy snacks that are full of sugar.
However, there are healthier ways to avoid sleepiness.
Standing up is much healthier than sitting for hours.
It burns calories faster, lessens back pain, and encourages blood circulation.
Ultimately, youll see your mood, focus, and productivity improve.
The thought of working while standing may sound exhausting.
But once you get used to it, youll enjoy its benefits.
If youre spending too much time on your rig sitting down, invest in a quality standing desk.
you’re free to start with thebest standing desks that will help your backand your energy levels.
Listen to Ambient Music
Do you like listening to music while working?
The jot down of music you listen to can affect how well you work.
Some types of music can make you sleepy or overly energized, both of which are counterproductive.
Similarly, an expert interviewed byBusiness News Dailysays that music with a low tempo can make you sleepy.
However, music that is too energizing and has engaging lyrics is also distracting.
The sweet spot is ambient music that doesnt have a specific beat.
Choose appropriate ambient rhythms, since some are better for sleep or meditation.
Spotify boasts a large selection of ambient music curated by users.
Just search for keywords or phrases such as ambient music for work.
Download:Spotify forAndroid|iOS(Free, subscription available)
3.
For instance, the Huawei Watch Fit sends periodic reminders to stand up and perform quick exercises.
When activated, you’re free to follow the workout animations on your watchs screen.
Fitness watches are also some of thebest sleep trackers for a better nights sleep.
Do a Quick Online Workout
Feeling lazy or sleepy?
Do a quick workout to get your blood flowing!
YouTube hosts many fitness videos.
Just search for quick workouts no equipment to keep you awake while you work.
You may not have the luxury of spending 30 minutes on a workout routine.
But 10 minutes or less is all you oughta get your blood flowing.
Download:YouTube forAndroid|iOS(Free, subscription available)
5.
It can also cause headaches and muscle cramps that disrupt sleep.
Of course, lack of sleep will not get you in the best shape for work the next day.
To avoid sleepiness and increase alertness while working, confirm that you take in the right amount of water.
However, this number could vary depending on the following:
Use online tools to confirm you stay hydrated.
The app lets you set or calculate a target amount.
It then uses your data to send detailed insights from a dashboard.
Best of all, it works with Fitbit, Samsung Health, and Google Fit.
Download:Hydro Coach forAndroid(Free, in-app purchases available)
6.
Reduce Sugar Intake
Its no secret that consuming too much sugar negatively affects your health.
The study conducted on university students showed that high added sugar intake was significantly related to poor sleep.
If youre restless and cant sleep at night, check your sugar intake.
Sleeplessness at night will inevitably lead to sleepiness at work.
Avoid snacking on food with added sugar, especially when youre stressed or working until late.
To avoid unhealthy eating habits, try the Quitzilla app.
Download:Quitzilla forAndroid|iOS(Free, in-app purchases available)
7.
You might finish the task, but its questionable whether you did your best work.
Instead, take quick and regular breaks to improve your well-being and productivity.
If youve been sitting for a long time, take a short walk around the office.
Or try going for a short coffee break with a colleague.
Taking these micro-breaks will help you recharge and work better.
Focus To-Dohelps you do this while working on a computer.
Based on the Pomodoro technique, this web and smartphone app gives you 25 minutes of focused work.
When your 25 minutes are up, the app gives you a quick 5-minute break.
The process repeats until you complete your project.
Download:Focus To-Do forAndroid|iOS(Free, in-app purchases available)
8.
If youre at home, this is easier to do.
But if youre at the office, dont let your boss or colleagues catch you napping!
To avoid turning your nap into an 8-hour snooze fest, set an alarm on your phone.
Use earphones to avoid distracting anyone else.
Standing desks and apps can help you stay alert and focused while you work.
But you should also commit to improving your sleep and activity habits.
That said, its normal to feel sleepy at work sometimes.
you’re able to also check out some useful tips to sleep better using technology.
