Weightlifting at the gym, intense HIIT sessions, and lengthy jogs are fantastic ways to blast away calories.
However, regular daily activities can help you burn calories, toowithout even trying!
Plus, did you know that burning 100 calories does not always have to end in breathlessness?
Take a Walk Around the Block
Walking is an uncomplicated and completely free way to exercise.
Furthermore, it doesn’t result in serious sweating, but it still burns calories effectively.
Even better, the app ensures you always stay on track with turn-by-turn audio guidance.
Download:Footpath Route Planner foriOS|Android(Free, subscription available)
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Additionally, the app features a drink water reminder, performance reports, and multiple unlockable levels and achievements.
Download:Walk Tracker forAndroid(Free, subscription available)
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Moreover, you could complete your outdoor chores while enjoying some sunshine at the same time.
The Sweepy home cleaning app helps you keep your indoor and outdoor spaces clean and organized.
Sweepy allows you to add tons of outdoor tasks to your garage, garden, and house.
A few chores include sweeping the porch, mowing the lawn, and watering plants.
You also have the option to create your own custom tasks if you’d prefer.
Download:Sweepy foriOS|Android(Free, subscription available)
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Cycling is a fun, stress-free activity that helps you burn calories and get some fresh air.
Cyclers is amust-have app for cyclists, as it makes planning the perfect bike ride super straightforward.
Download:Cyclers foriOS|Android(Free, subscription available)
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But cooking a homemade dinner in the kitchen yourself can indeed burn calories.
After all, a lot goes into home cooking, such as preparation and cleaning up.
Take Care of the Housework
Like doing outdoor chores, indoor housework can also easily burn 100 calories.
In fact, according to astudy from PubMed, even a task like vacuuming is a physically demanding chore.
S’moresUp is an easy-to-useapp for staying on top of houseworkusing a customizable management system.
Earnings can then be cashed out for real money or in-app rewards!
Download:S’moresUp foriOS|Android(Free, subscription available)
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YouTube Music has an extensive library of over 70 million songs.
The songs are sorted by artist, genre, new releases, charts, as well as moods.
The app even creates personalized mixes just for you based on what you often enjoy listening to.
Additionally, you could download your favorite songs for later or add them to a personal playlist.
Download:YouTube Music foriOS|Android(Free, subscription available)
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Along with your personalized plan, the app features different jump rope programs and challenges.
