Exercising at home can be just as fruitful as going to the gym.
Below are a few awesome workout apps that are perfect for close quarters.
Download:Walk At Home foriOS|Android(Free, subscription available)
2.
BODY by Blogilates
It’s time to get fit at home with Cassey Ho from Blogilates!
The BODY by Blogilates app has a wide variety of great workout videos that include challenges and programs.
Each challenge features daily videos guided by Cassey and stats to show you how you’re progressing.
The 200 Ab Challenge, for instance, involves 20 days with 200 reps a day.
Download:BODY by Blogilates foriOS|Android(Free, subscription available)
3.
Crossrope
Jump rope training is afantastic gym alternativefor small spaces.
Download:Crossrope foriOS|Android(Free, subscription available)
4.
Sitting Cardio
Standing exercises aren’t always an option, especially if you’re injured or have limited space.
Luckily, you’re able to still do a heart-pumping cardio workout while sitting.
Training days can be tracked on the calendar, and every workout shows the total duration and calories burned.
Download:Sitting Cardio forAndroid(Free)
5.
Looking for an awesome kettlebell app?
The Kettlebell Challenge app is ideal if you want to challenge yourself daily.
To take part in a challenge all you need is a kettlebell.
Then, it’s time to put your muscles to work.
Among the free challenges on the app is the 30-day Kettlebell Swing challenge.
Here, you might work your way up until you’re able to do 100 two-handed kettlebell swings!
Download:The Kettlebell Challenge foriOS|Android(Free, in-app purchases available)
6.
Each workout allows you to set the level of difficulty and rest duration between each exercise.
Download:Resistance Band Workouts foriOS|Android(Free, in-app purchases available)
7.
This app makes it effortless to work out in limited space andlearn how to do basic beginner yoga poses.
Tap onExploreand you’re able to even take part in meditation or relaxation classes.
Download:Yoga Poses & Classes foriOS|Android(Free, subscription available)
8.
Foam Roller
You don’t need any fitness equipment to work out in a small living space.
To start a foam roller routine, simply set the session duration and begin.
If you’re a beginner, a list of exercises is included to help you master all the moves.
