Ultimately, this could have detrimental effects on our relationships.

From amazing holiday pictures to adventures and anniversaries, most people only post the highlights of their lives.

Obsessive behavior like checking your partner’s messages could quickly lead to a nasty fight or a breakup.

A man and woman visibly arguing

When your self-confidence takes a dive, your mood, and your vision of yourself suffers.

Social media accounts and the posts on them leave us all vulnerable because everything is open to interpretation.

What may seem like an innocent post to you might be misconstrued by your partner.

A young man looking at a tablet fully absorbed

It is so easy to cross boundaries on social media without even knowing you’ve crossed them.

There areways to find out if your relationship is healthy, but it is not through social media.

This means doing activities that don’t require you to use your phone.

Woman pointing at her phone in shock

This decision will give you more time to work on building fulfilling relationships and friendships.

Woman putting make up on in front of mirror with a phone

Couple arguing

Woman looking at a man scrolling on his phone

Woman staring at her phone in the dark