It’s that time of the year again when everyone is making New Year’s resolutions.
So, what better way to kickstart the New Year than to try an awesome online fitness challenge?
Below are several month-long workout challenges to help you begin the year with daily exercise routines.
This challenge is unique as it includes different affirmations with each workout.
You’re also encouraged to repeat the affirmations to yourself to boost your motivation and confidence.
Additionally, the best bit about this 30-day challenge is the workouts.
Not only are they super simple and sweaty, but they’re no longer than 20 minutes in duration.
But because there are so many options, it can be tough to pick just one.
A must-try challenge is Chloe’s 28-day Get Toned Challenge.
Fortunately, there are frequent active rest days when you’ll do mobility, yoga, and stretching workouts.
5.SELF’s Better Together Challenge
What makes SELF’s Better Together Challenge amazing is its personalization.
Unfortunately, there are no guided videos or countdown timers for you to follow along with in this challenge.
That said, SELF’s challenge is more about good vibes and feeling more confident in your own body.
The four-week challenge is compiled of five weekly workouts along with two rest days.
Yoga With Adriene’s YouTube channel features a gentle 30-day yoga journey called Move.
The program is suitable for all levels, with modifications available for more advanced movements.
Each practice centers on a different aspect.
For instance, day eight’s focal point is rest while day 11 focuses on mobility.
Forget about making excuses not to exercise, like you have no space or no time.
What makes this workout plan engaging is the amount of variation.
Joanna makes sure all the workouts are beginner-friendly by providing constant guidance.
There are plenty of rest days in the challenge, which is perfect for beginners.
Moreover, Rosie also includes a video showing what meals she eats during the challenge.
Unfortunately, it’s also customary for many people to quit after a few days.
These month-long online fitness challenges cover a range of workouts, from yoga to HIIT.
Start the new year feeling happier and healthier with a 30-day fitness challenge!
