HIIT, which stands for high-intensity interval training, is a workout style that can get you seriously sweaty.
In simple terms, it consists of short bursts of intense exercise and then a brief recovery.
1.Glo
Glo’s platform features thousands of online on-demand workout classes as well as regular live classes.
Furthermore, there is a Glo mobile app available to download for both iOS and Android.
These classes are led by different world-class certified teachers, including Khetanya Henderson and Jeni DelPozo.
Or you could simply download the LES MILLS mobile app to access all the workouts on the go.
LES MILLS provides something for everyone, from indoor cycling workouts and guided meditation sessions tokid-friendly exercise classes.
The30-Day HIIT ChallengeandSpark Fit 6 Week HIIT for Beginnersare just a few of the must-try programs.
Moreover, there are family-friendly exercise classes andworkout classes targeted toward older adults.
The great thing about Gymbox is that they upload fresh new exercise classes every week.
If you’d prefer to take a HIIT class in person, there are Gymbox gyms located around London.
Live classes streaming throughout the day are available for you to attend.
If live classes aren’t your thing, there are over 8,000 on-demand classes available!
6.Fiit
Are you ready to bring the gym into your living room?
The classes range from postnatal HIIT workout classes to high-intensity cardio classes.
you could follow the communal group leaderboard to track your progress and stay motivated.
To feel like you’re in a real gym environment, join a live class using Zoom.
If you’d prefer one-on-one time, you’re free to book a virtual private live class.
The live classes range from bodyweight strength and conditioning classes to workouts that solely target your abs and core.
Plus, it’s perfect if you have little time to work out or go to the gym.
