Streaming services have become a staple in every home.
And we, as watchers, are continuously spoiled with new TV series coming out fairly regularly.
It’s so easy to press play once and consume an entire season in one go.
So here are some ways you might stop yourself from falling into the pits of binge-watching shows.
Use App Blockers
Manage the amount of time you spend staring at a screen by using app blockers.
Most app blockers let you set a timer for exactly how long you want the app to be inaccessible.
Once that time runs out, you’re free to use the app once more.
It’s an excellent way to force a break between episodes.
Set Reminders
Sometimes you get too wrapped up in the moment, and time gets away from you.
If you’d rather avoid losing precious time binging, utilize reminders.
Stop Using Autoplay
Autoplay enables binging more than anything.
Even if you’re undecided about whether to continue watching, it takes the choice away from you.
The next episode is already playing.
You were thinking of stopping?
Well, too late now because it’s already started, so you might as well continue, right?
So you just let it play out and spend too much time in front of a screen.
It’s as simple as going to your parameters and disabling the feature.
So take advantage, and have a watch party with friends or family.
What better way to pace yourself with a show than to abide by several schedules?
Think of the commentary you’ll share while watching.
So give it a try next time a show drops on Netflix.
After all,too much binge-watching can harm your health, so it’s best to avoid that.
Think about it; you watch an episode after completing a job.
And, hopefully, stretch your legs.
Reward your productivity; even if there’s a cliffhanger, don’t shirk the plan.
Be Productive While Watching a Show
Create a connection between a show and a task.
For example, you only watch a certain show while working out.
So, no series unless you’re on the bike.
Or, you’re free to play it while you’re meal-prepping.
And, whichever task you attribute to whichever series, don’t be cheeky.
Or if you’re on the Witcher, you might watch until the bard starts singing.
Or it could even be something unrelated to the show itself but to do with your environment.
Like, if your dog barks or plays with a squeaky toy, you call it a day.
It’s like your very own binge bingo that helps youreduce the harmful effects of binge-watching.
But does that mean it’s okay to do so?
Or is it the poorest decision you’re able to make?
There are even positives that can hold their own against all the negatives.
For instance, at the very least, you avoid spoilers.
Instead, utilize some of these suggestions, and ensure you take frequent breaks.
